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Re: Apple Watch exercise calories
Perhaps I should also mention I am 62 years old, lol. I maintain around 1300 - 1400 calories/day. Youth has its advantages.1 -
Re: HELP ME - WHAT AM I DOING WRONG??
Oh my friend I went through exactly the same thing. First year I lost a ton second year 20 lbs. I stalled for three months and finally did the diet break. Remember you are 100 lbs. lighter so the las…6 -
Re: Maintainers - how do you keep your head in the game?
So sorry for your loss.2 -
Re: Curious About Keto
This reply is for the OP. If you are thinking of doing Keto because you are expecting to lose lots of weight fast then this may not be the right choice for you. If you are thinking of doing it for he…11 -
Re: Keto didn’t work
Yup, common misconception about Keto is you can eat as much as you want. Nope. Calories count no matter what program you use. Keto tends to fill people up because of the high fat content so they aren…4
