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Re: Is Coke Zero too good to be true?
I drink diet coke and other artificially sweetened beverages and have had no problem losing and maintaining my loss. If it has other health risks I guess we'll have to wait and see what gets me first…6 -
Re: Clothes feel tighter :(
Hopefully it is only TOM but if it continues I would watch the intake. I find I gain on the allotted calories for maintenance on MFP. I actually have to shave off about 200 to keep where I should be.…2 -
Re: How do you de-stress?
I walk. I didn't even realize at first how it reduced my stress. It's particularly good if I find a lovely park to walk in.10 -
Re: What diet plan?
There's no wrong way. But there is no magic either. Eat what you can live with for life. Take your time and log everything you eat. You will get there. I lost over 100 lbs. doing that and have mainta…8 -
Re: Deficit at normal BMI/close to goal weight
I'm envious! I'm 5'5" tall and 148 pounds. I'm also 62 years old. I maintain around 1300 calories/day. I get another 100 to 150 for steps. I would love to be 135 but I've given up and have been …2
