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Re: what's your experience with a 1200 calorie diet or less?
I was diabetic (type 2) and after weight loss I was not. I did not lose fast however. I took my time. I think if your doc sees improvement in 3 months he/she will be happy. I would take my time for s…13 -
Re: Lifestyle Change To Lose Weight vs Surgery To Lose Weight
I did surgery (lapband) and it didn't make a bit of difference. I finally had to have it removed. There are lots of side effects from surgery and it isn't magic. As others have said you must change y…7 -
Re: What do you do about being hungry?
The first couple of weeks tend to be hard. Once you start seeing some progress you will feel more motivated which helps. Myself when hunger hits I tend to look back at what I've been eating. First of…1 -
Re: The Healthier Me: My Journey from 600lbs
So happy for you! Keep going 22 days is amazing.5 -
Re: Confession about how I eat and how do I fix it?
Although your diet doesn't sound super healthy you can still lose weight eating those things you just have to eat less of them. Watch your calories and something I learned on my journey was that when…4
