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Re: Help! Can’t “Go”...
Well one of the best regulators is Magnesium. I take it daily. Also if things are miserable and you don't want to use a laxative try eating a few sugar free candies that have sorbitol in them. Those …2 -
Re: Stuck really need help!
I feel your pain. First of all how fast did you lose the 40 lbs? If you have been dieting for a while a diet break might be in order but a true stall takes more than 19 days. As your weight is reduce…1 -
Re: How much weight do I need to lose?
Congratulations on an amazing loss!!! Frankly you are fine where you are. I would consider a recomp if you want to tighten up. You look alot better than I do after my loss of about the same amount so…2 -
Re: Leaner lasagna recipe?
Sorry just realized this is 3 years old. :s :s3 -
Re: I always get stuck in the 330s... Help?
10 days at the same weight isn't long enough to be a plateau but I totally understand your frustration. I'm wondering how long you have been dieting this time around. If you are comfortable that you …4
