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Re: Addiction causing foods and cheat days
It has taken me 3 years to get to a place where sugar doesn't set me off. Usually I avoid it because it's not good for me. I was diabetic before losing weight and I don't want to go back there. Now I…5 -
Re: Why do I find this so hard?
@puffbrat is right. Foods aren't good or bad. I often elect to eat things with lower calories because I want more volume but I understand I can eat anything I want in moderation. If you only have 2 s…6 -
Re: Do you ever comment on unrealistic logging by friends?
I stay out of it. Sometimes they know it but it is their fitness band or whatever and most people who are losing know how much they can eat and lose. I know what you mean tho. 1000 calories for a wal…18 -
Re: Staying focused when you can't change your environment?
I feel your pain. I don't live at home of course but I have a hubby who is constantly eating snacks. Chips, cheesies, peanuts etc. I have my own snacks - light popcorn that I eat and I try to stay aw…3 -
Re: Hashimotos / underactive thyroid
I have an underactive thyroid and have lost 100+ pounds. I take my meds and the only exercise I do is walking. I should be doing more but that has allowed me to successfully maintain within 10 pounds…3
