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Re: Tips to maintain without daily tracking for the rest of my life, please?
I've been in maintenance for a year now and still log daily. Some don't need to but I do. It is just too easy to forget those extra calories consumed and go over. I think for everyone it's different.…10 -
Re: Why I left Weight Watchers new "Freestyle" Program
Which is why some of them aren't losing. Nothing in life is free, lol.5 -
Re: Tips to maintain without daily tracking for the rest of my life, please?
I would be very curious to know from those of you that don't log any more how much weight you lost. I'm curious if you lost smaller amounts and therefore already had better eating habits than those o…11 -
Re: Calorie adjustment?
I disabled negative adjustments in my settings for exactly this reason. It made no sense whatsoever. My Garmin usually gives me more than MFP per day anyway and I use the MFP calcs so felt the negati…2 -
Re: I want to, I know I should, but I just don’t care
It sounds like you're in a catch 22. You're tired and maybe even a bit depressed so you eat badly which makes you tired and overweight and depressed. The best way out of it is to start slowly making …5
