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Re: Not losing weight
Two things, First boot camp may have you retaining some water due to newly increased exercise. Second you are not likely to lose 2 pounds in 3 weeks. You are very close to goal so it will take longer…6 -
Re: Under 1200 for weight-loss
Thank you so much for sharing your story! You probably saved some lives. Best of luck in your continuing journey.9 -
Re: Struggling...again.
You are doing exactly what you need to! Congrats. Take your time. I'm old and fairly sedentary so I only get 1350 - 1400 for maintenance! What I do is try to move more to get extra calories. If I wal…2 -
Re: your mistakes made
You know it's funny but I understand how not taking pictures before losing can be a mistake. Now that I'm in maintenance and have been for a couple years believe it or not I've forgotten exactly how …8 -
Re: Weight loss and maintaining muscle
I have to agree with not losing too fast. I did that many times over my lifetime but never kept the weight off until now. This time I lost slowly and changed my lifestyle permanently. Honestly that's…1
