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Re: How often do you weight yourself?
I weigh often but only log it once a week. I generally try to weigh the same day and time each week for my MFP log to allow for fluctuations.1 -
Re: Substitutions for heavy whipping cream?
I used it the other day in beef stroganoff and it didn't split but of course it was added at the end before serving. I never add it in until the dish is just ready to serve.2 -
Re: Weight Loss Plateau: Ideas to get past a plateau.
4 pounds a week is really high. 1 to 2 pounds a week is my dream. As you lose the calories required to maintain drops. Thus your rate of loss drops. Take your time. Losing fast tends to result in reb…1 -
Re: Smart watch recommendations
I have an old Garmin Vivofit 2 and have been very happy with it. I’m sure the newer versions are good. What I like is the sleep tracking and step count that shows miles, steps etc. I am also very hap…2 -
Re: No exercise
I lost in the beginning without exercise. I started walking about three months in. That was the only exercise I did to lose over 100 pounds. I have gained a few with Covid but managed to maintain ove…3
