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Re: Frustrated
I am 5'5" and my maintenance calories are around 1350. Just saying that it isn't always what the system tells you. I'm older and set for sedentary. I went up to 1500 and gained weight. I would g…2 -
Re: Did your face fill back out in maintenance?
Yup definitely better now after a couple of years. Everything seems to tighten up and redistribute. Patience is the key.11 -
Re: Dealing with regaining weight
The younger you are the more pressure there is to be overly thin. I don't know your body type but that may not be reasonable for you. One other thought I had was that when you lost weight so quickly …3 -
Watch Those Meds When You Lose Weight
I lost over 100 lbs originally. I'm up about 13 pounds currently but I encountered some strange issues in the last year. About 6 months ago my blood pressure skyrocketed. I had gone off my meds 2 yea…31 -
Re: nutrition
It sounds to me like you are under tremendous stress currently and this is something you can control. A registered Dietitian can be very helpful. If you can't afford one the default macros (protein, …7
