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Re: Exercises after back surgery advice.
Hey! I feel you so much. I used to run and lift - I was training for a 10K and had finally gotten my big girl plates on my deadlift when my DDD progressed to the point that I had to give it up. I had…2 -
Re: Less Alcohol - MAY 2021 - One Day At A Time
5/1 - 5/7: 7 drinks, 4 AF days 5/8: 3 drinks 5/9: 2 drinks 5/10: AF First AF day after 3 days in a row of drinking, and I spent a good half of my evening post-gym thinking about having a drink. I'm d…8 -
Re: Less Alcohol - APRIL 2021 - One Day At A Time
I am so very happy to be done with April. The good: I'm vaccinated, I'm back in the gym, and my closet is paradise. The bad: Birthday partying extended longer than it should have, depression kicked m…5 -
Re: At my wits end
It's all very personal, but I tend to find a balance of lean protein, vegetables, and a starch like rice or potatoes to be satiating. The plate method (50% of your plate is veg, 25% is protein, 25% i…4 -
Re: Less Alcohol - APRIL 2021 - One Day At A Time
AF last night - trying to stay as hydrated as possible. I've always gotten DOMS pretty bad when I start lifting after a break, but I don't remember it being THIS intense. It's hard to fully extend my…7