-
Re: Trying to transition off of keto...
What do you hope to accomplish by transitioning off keto? Do you miss eating more carbs? Do you have concerns that you're eating too much saturated fat? Do you spend a ton of time on meal prep for ke…3 -
Re: Exercise duration, does it matter?
OP, I have no studies, just bro blogs and women's magazines, but generally the consensus is that breaking it up is the same or better, depending on your goals (obviously worse if steady-state cardio …5 -
Re: Less Alcohol ~ JUNE 2021 ~ One Day At A Time
I just finished reading this (lengthy) article. It's fascinating. It's a great deep dive into why we drink: https://www.theatlantic.com/magazine/archive/2021/07/america-drinking-alone-problem/619017/4 -
Re: Tips for Sustainability?
Easy! Go into her diary, find the meal you want, click "..." in the bottom right of the meal, choose "Copy to Date," and pick where you want it in your diary. If it's something yo…1 -
Re: Has Anyone Else Experienced “Eye Contact Haters”?
I guess I'm a possible look-giver. I joined a gym about a month ago. It's definitely flashier than any gym I've been in before - lots of very fit women wearing sports bras or crop tops. I try very ha…41