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Re: Does anyone still track calories in maintenance?
I've maintained most of a 46 pound weight loss for about 4 years without logging or weighing food. I say *most* because I've consistently been strength training for a few years as well and there has …3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Happy Wednesday folks! A little behind here - I see I've missed shiny hair and brownies - both sound good. And - today is always a new day to get on track, start tracking, and take a step towards you…3