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Re: perky boobs with weight loss
This. Is. Awesome. - and so spot on.🙌1 -
Re: Write just 1 tip which triggered your weight loss.
Logging every bite honestly8 -
Re: Different muscle growth based on body type?
Some people have more fast twitch muscle fibers while others have more slow twitch (genetic). People with more fast-twitch fibers may gain more growth faster. I have two sons, two years apart (18 and…1 -
Re: Motivated
Motivation won't always do it - it does take discipline and dedication, too. If you're still developing an exercise "habit", maybe write down all reasons you're doing this and your goals as…1 -
Re: Curious what it’s like to workout while wearing a mask!?
It's not so bad with weight training, but yeah - the cardio does suck, at least for me (treadmill running/stairmaster mostly)1