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Re: “You’ve lost weight”
Take the compliment Don’t take “you’ve lost weight” as “you were fat before and look better now” You lost weight and feel better, right?2 -
Re: any tips for newbies?
Do what works for you. Find what works and do it. Don’t listen to people on sites haha2 -
Re: any tips for newbies?
Move. Sweat. Underestimate your exercise when logging. Overestimate your food when legging. Don’t quit.1 -
Re: 1lb difference on scale from yesterday to today, is that possible?
I weighed myself before bed and after eating a lot of ice cream: 197 I woke up this morning. 194 I took an Adam Sandler type pee: 1933
