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Re: Getting fit at 50 and beyond...200+ pound club
It is a bit soul destroying but you have to trust the system. Calorie deficit got us down to the plateau and it will get us off the thing and down to the next. It is a matter of keeping to the regime…3 -
Re: Lent
I am a confirmed anti-theist and I wont be giving up a darn thing. However, I will be maintaining my commitment to my calorie control. For the religious on here. Enjoy your lent.2 -
Re: Getting fit at 50 and beyond...200+ pound club
Not had much time lately to get on here and acknowledge the efforts from my Bulge battling friends. My apologies to you all. However it is scales day... I have hit something of a plateau lately. Unde…4 -
Re: Getting fit at 50 and beyond...200+ pound club
If the down ticks out perform the up ticks then the progress is in the right direction....1 -
Re: Getting fit at 50 and beyond...200+ pound club
Well here we are again. It's 08:35, it's Sunday. That means the "Scaly Beast" is on the prowl once again! I am not too confident with my weeks progress but It shouldn't be too disastrous ei…2