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Re: Help! Can’t lose since 3/15
^ This It is a stretch to count what most people consider "crunches, push ups, squats, wall sits, planks" as exercise in the first place unless you are doing somewhere around 50 or a 100 of…5 -
Re: Losing 30 lbs in 3 months, who's in?
You are not going to manage to hit that goal unless you are exceptionally dedicated as well as very fat. Even then you will need to diet and exercise with probably 90% precision every day, or be in a…13 -
Re: Why do people deny CICO ?
If it "failed" them then they didn't actually do it correctly, no matter what they think or claim. The factors are NOT "beyond their control". That is making excuses. CICO is a ma…18 -
Re: Why do people deny CICO ?
Because if they acknowledged the fact of CICO then cognitive dissonance would eventually force them to admit that their failures to reach their goals are no one's fault but their own. CICO forces you…8 -
Re: How to kick that dessert addiction?
Let me make sure I am reading that correctly - If you do without *600 calorie* desserts* then you consider that to be "starving"? How about eating more proteins and vegetables or at least f…1
