cqbkaju Member

  • Re: saying hello

    cqbkajucqbkaju
    It is about making disciplined choices. When eating, you need to decide between what you want most (a healthy body fat percentage) and what you want at that moment (a food in front of you). 1) Track …

  • Re: Do you get hit on?

    cqbkajucqbkaju
    True story. As far as I can tell, I only get "hit on" on the internet, where it is safe and relatively anonymous. In other words, where there are fewer repercussions or consequences. My wif…

  • Re: Lose weight = looking older??

    cqbkajucqbkaju
    All the people around my age (late 40's & early 50's) who are overweight look worse to me than the ones that are relatively "fit". Looks aside, the quality of life for the "fit&quo…

  • Re: Hard work not paying off

    cqbkajucqbkaju
    You are eating more than you think and your "cardio and strength training" is far less vigorous than you think

  • Re: Single and Resentful

    cqbkajucqbkaju
    I love my wife and I am happy with my married life. Things could always be better of course, but life is what happens when you are trying to make other plans. Sorry to hear some of you regret the cho…
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