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Re: Why I left Weight Watchers new "Freestyle" Program
Ugh. I’m over WW. I can’t stay within my Freestyle points even when I cut out the majority of the foods I ate when I lost 25 lbs on Smartpoints. I’m trying intermittent fasting and tracking calories …2 -
Re: What we are thinking when exercising
This sums up my life right now, so it’s pretty much what goes through my head while exercising.7 -
Re: Postural Hypotension
I also have PTOS (related to having EDS) and here are a few things you can try. First, and easiest, is adding salt back into your diet. Way back when I counted calories for the first time ever, I als…2 -
Re: WORKED OUT HARD AND ATE CLEAN ALL WEEK AND DIDN'T LOSE A LB!!!
One BM this week? I've totally pooped away 3-5 lbs! That alone could be the problem, it's likely a combination of all the things you listed. Increase but don't overdo the fiber, too much can have the…1 -
Re: For the tattooed among us...
I have a large one on my lower back that I got when I was about the size I am now. I gained and lost 50 lbs and didn't notice any change. I do however have a ton of stretch marks on the side of my hi…2
