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Re: Cut Carbs and Gained unbelievably intense muscle spasms
My thoughts exactly. That would be my first step. When eating more protein made my digestive system protest, I ate less protein and found a different way to eat to lose weight. On another note, when …2 -
Re: 4 Weeks Vacation
There are a lot of ways to workout that don't require a gym. Buy some resistance bands to take with you (I travel with these so I can maintain my physical therapy routine, they pack easily) and/or bo…1 -
Re: Why did it take me so long to figure it out (Weight Watchers)
Welcome to the light ;)24 -
Re: Step calculator suddenly giving lower calorie burn?
11K steps only gives you 100 calories (when it's working)!!! I get 300 calories for that many steps (I'm 5'6", 132lbs). Your getting cheated.2 -
Re: I'm slowly gaining again??
Those days are great! I was at 135 on Monday (first day back from a week vacation), then down to 131 today (lower than pre-vacation average of 133). Don't stress if it creeps up again over the next c…2
