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Re: maintenance calories my fitness pal default or online calculator???
I dont think the issue is with your calorie targets - on over time 1341 rest days and 1615 on workout days - at 73kg you should lose weight on either. You said there was binge eating. Thats likely th…1 -
Finally back in the groove
Five years ago lost 24kg. Regained it all over 3 years. the last couple of years had hit or miss false starts trying to stick to diet plans. This year my partner is on board as well and ive lost 12kg…3 -
Re: Anyone try protein meal replacement?
Protein supplements can help with maintaining nutrient macros. But be careful - fully replacing a meal rather than supplementing nutritional needs can lead to feeling of hunger - and additional snack…2 -
Re: Calories in vs calories out
Trackers sometimes include base metabolic energy - MFP in settings has a section asking our general activity level. If you chose active its building in a higher base metabolic rate - and adding all y…2 -
Re: How long did it take you to lose a stone /14lbs?
28 days - from 105 to 98kg intermittent fasting 16:8 Logging everything, Targeting 1200 cal , eating back exercise. Increased my protein Intake.1
