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Re: What To Do When You Are Really Hungry?
I find if im snacking - its because im not eating a filling meal. I make a pot of Chilli and eat half and use the other half for next days lunch or dinner. I pretty much never want to snack at all af…1 -
Re: High protein breakfast ideas!
Skyr, or fat free greek yoghurt is high protein , fat free and ideal breakfast. Add fruits etc to taste.2 -
Re: Does this “day on a plate” sound okay for weight loss?
You might find it more filling if you replace the protein powder with an equivalent protein intake of Skyr. Personally i found the act of eating a significant amount of Skyr helps with satiety.1 -
Re: Now it's my turn to plateau!
I had the same feeling - for about 2 weeks no movement - however it did finally shift and the long term trend is still a fairly consistent down. Messsage is - dont obsess over specific weights or eve…3 -
Re: Daily goals change to what MFP thinks is correct
Yers has happened every day - makes the calorie tracking and exercise tracking nearly useless2
