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Re: Intermittent fasting for weight loss?
As others have mentioned already, IF isn't really any faster or slower than any other diet plans. It is really just another way of structuring your daily intake. For people who are fine without eatin…1 -
Re: Intermittent fasting - 30 pounds lost
Drink coffee black in the morning before breaking the fast. The caffeine is a thermogenic and will also help to suppress appetite. Also only drink coffee while fasting. If consumed more frequently ca…6 -
Re: Will eating 12000 calories in 1 meal make me 1.5 kg heavier
Uhh, unless his glycogen stores were depleted due to intense aerobic/anaerobic activity, it's likely his glycogen stores were fine to begin with. The body only stores around 120g of glyocogen in the …1 -
Re: Starvation mode: real or myth?
Not exactly. Adaptive thermogenesis aka starvation mode is a natural physiological response by the body in a response to reduced calorie intake by reducing calorie expenditure in order to maintain en…1
