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Re: Unexpected downsides of losing weight
So many good things from losing 1/3 of my body weight but it's good to have a place to identify with the bad ones! - being ignored at work functions by people who have known me for decades probably b…18 -
Re: Treats to Stop a Sweet Tooth??
I find I crave sugar if I eat too much sweets. I set my sugar goal at 60 g total per day. Frozen raspberries in plain low fat Greek yoghurt are a staple. And good dark chocolate... Zazubean Nudie 80%…1 -
Re: HELP: Need foods high in protein, low in fat and sugar
Make custard out of protein powder by whisking into skim milk and heating slowly until thick. Perfect over oatmeal.7