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Re: Getting fit at 50 and beyond...200+ pound club
Sunday Funday on a Monday Last week 185.6 Today’s weight 183.0 Finally able to report below 185! I've been glimpsing numbers below 185 for weeks but never on the Sunday Funday scale. I'm journaling c…3 -
Re: Getting fit at 50 and beyond...200+ pound club
Sunday Funday on a Monday Last week 185.8 Today’s weight 185.6 I’m STILL stuck, circling 185 +|- but nothing and no one to blame but me and my own bad choices. A few too many calorie heavy meals that…4 -
Re: Getting fit at 50 and beyond...200+ pound club
Hey, I’m also in Maine!1 -
Re: Getting fit at 50 and beyond...200+ pound club
Similarly beautiful day here in Maine! I got in two walks—one with the dog and one with a friend. It was just the attitude adjustment I needed!1 -
Re: Getting fit at 50 and beyond...200+ pound club
Good that you’re able to identify the trouble spots. A ‘trick’ I’m remembering from long ago is to suck on ice cubes when you’re feeling bored and/or therefore snacky - hydration and sensory satisfac…2