-
Re: GIFt us your lifts! (or other achievements!)
I do them continuously. Except if I am doing a max PR then it is 1 rep for me. But if I put it down reset and do it again then it is not counted as a set. It's just 1 and 1 LOL1 -
Re: GIFt us your lifts! (or other achievements!)
It was funny because when I got to 225 I was nervous thinking about how hard it was last year. Then I pumped them out like nothing so I was like OH WOW OK maybe I can go further!!😆2 -
Re: GIFt us your lifts! (or other achievements!)
Last August 2020 my 1 rep max PR for DLs was 225 LBS. I had hopes to advance further than that but was not sure if I could progress that far. Today I am so excited picture above is 245 LBS max!! I'm …11 -
Re: Diet and fitness FADS you’ve tried before...
South Beach Slim Fast (that only lasted couple days) WW (This worked but this before they had an APP and we had to log everything in a paper journal and look up all the points in a book) :#1 -
Re: My 200lbs + Weight Loss
WOW!!! Amazing! You look awesome! Your story is so inspiring!1