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Re: Less alcohol- January 2018- one day at a time
Hubby and I went for pizza last night (as you can see we go out to eat OFTEN) LOL! I was proud that I didnt get any beer. Pizza and Beer goes hand in hand like Peanut butter and Jelly. But I totally …4 -
Re: Less alcohol- January 2018- one day at a time
It is never too late. Welcome!!2 -
Re: Benefits of using foam rollers
I use it everyday at the gym. I have one at home as well. Your first time it hurts like heck but when your muscles get used to it it feels wonderful. My muscles dont ache as much anymore and I feel m…3 -
Re: Gym etiquette
I have a favorite treadmill and I don't care who is next to it or if there are hundreds that are empty. I am so going on my favorite. And I will give a person the stink eye if they are on my treadmil…12 -
Re: Article: "Why 90% of You Will Quit the Gym in Early 2017"
I do agree with the point of not over doing it and setting a 20-30 minute time limit per session. A lot of new people come in excited and ready to get it in. Their bodies are super sore the next day …2
