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Re: Help to not snack at nights
why not plan an evening snack into your calories?6 -
Re: I’m a Snacker... Help
plan an evening snack into your calories - its the first thing i put into my diary every day7 -
Re: Gluten and Underactive Thyroid
my former endocrinologist early on in my thyroid journey (had it removed in 2014) - tried to convince me to go gluten free but i ended up feeling worse - i switched up endo's, as we pay really close …5 -
Re: HELP! Gaining weight on Blood Pressure meds
depending on what kind of BP med you are on - water retention is a side effect - you need to be working with your doctor and talking through issues, so that he can adjust level/type4 -
Re: Starving and miserable
lightly active is walking about 4000 steps a day (sedentary is less than 3000) - MFP does NOT include purposeful exercise in your calorie count (so if you do like a workout video - it expects you to …4