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Re: Every Time I Start Sport I Get An Injury. Very Frustrated.
20lbs in 5 weeks is on the agressive side - I would hypothesize you aren’t eating enough to allow your body to recover which is leading to injuries - on top of too much too soon14 -
Re: Understanding the relationship between calories consumed and burnt with exercises via myfitnesspal
TBH IR is the new buzz word for why carbs are ebil - unless you have an endocrinologist telling you IR is an issue (and they do it through monitoring levels in your blood) i wouldn't worry about it -…3 -
Re: Trying to work out calories in home made soup.
Use the recipe builder I set my serving size to total weight divided by 10g (so if it’s 200g; I set it to 20 servibgs) I use a larger container and then just weigh out what I want So if I measure out…1 -
Re: More calories
Add more to your portions - instead of a cup have a cup and a half; if you have 5oz protein (for example) have 7-8oz But the answer to life is always ice cream if you have calories left6 -
Re: Over calories do you draw a line under it?
It you are consistently going over maybe look at rate of loss - is it too agressive; consider tweaking macros - maybe more fiber/protein2