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Re: Ate a cheat meal and feel so guilty. Ruined my diet.
whta's wrong with beef curry and rice?16 -
Re: My Macros has been changed and i think there's a problem
yes if it gives you exercise calories - it spreads those evenly between Carbs/Fat/Protein2 -
Re: Calories
Current weight/goal weight? 1450 isn’t that many calories - it’s more likely that your ‘gain’ was also due to water weight (from hormones on a month cycle; or saltier meal etc)2 -
Re: Only eating 1200 calories a day and not losing Weight
The chicken/curry/rice is that a recipe you made? A packaged meal?1 -
Re: Nutrisystem
why are you spending tons of money on pre-pared foods that don't actually teach you how to moderate intake when you can set sensible goals in MFP and eat what you want...2
