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Re: Is it a good idea to eat 2600 calorie to loose weight
i'm female, 5'3", 159lbs and maintain/losing weight slightly on avt 2850-3100 cal a day...so yeah, with your height/weight/activity level - 2630 is totally doable my goals are 145g protein; rang…6 -
Re: Foods to reach caloric goal
you aren't losing weight because you are eating more than you are burning - low carb, keto, IF etc - they all work because you are eating less than you are expending losing weight from removing carbs…6 -
Re: Keto Diet - Should I try it?
greenfield also came in 230 overall - 58th in his age group at that Kona - solid performance, but not stellar (he completed in 9:36, the winner went 8:03)2 -
Re: Food Stamps Restriction
have you actually READ 1984...trust me when i say the society we live in today could easily be parlayed into that book... specific quotes (taken from Goodreads): “Big Brother is Watching You.” “So lo…4 -
Re: Thyroid meds dose reduction in weight maintenance
what @collectingblues said - in working with my PCM and now endo - we have figured that I do better when I keep my TSH at the .5-.8 range; anything over about 1.1 and I start having hypo symptoms - h…3
