-
Re: Breaking the Sugar Addiction
but by those numbers - that grain based dessert is about 2/3 donut on average - a standard dunkin donuts plain glazed is 190cal - seems like much-a-do over nothing10 -
Re: Metabolism
slow and steady wins the race26 -
Re: Metabolism
or you can use an app like trendweight or libra that does all the math for you13 -
Re: Metabolism
out of curiosity have you read the twinkie diet info? long story short - dude lived on twinkies and other packaged food for a period of time (i believe 30 days) - ate below his required calories and …15 -
Re: Does myfitnesspal factor gender in "calories burned" from exercise?
i've read this book and don't recall a chapter specifically discussing calorie burns with relation to exercise burn9
