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Re: What’s your favourite carb as part of a fitness lifestyle?
couscous was the OP not Nighthawk (i had to go back and check)2 -
Re: I'm new to Macro meal planning
keep a variety of foods on hand that are predominantly one marcros or another - for me rice for carbs (or cereal); protein is shrimp; fats is macadamia nuts - i use them to fill in gaps when i plan i…2 -
Re: Can you eat a lot of carbs and still lose weight?
i eat 350-450g of carbs of day and losing weight when in a calorie deficit with no issues7 -
Re: Swimming calories calculator?
swimming honestly doesn't burn that many calories in general - for a 3000yd swim, i sit around 450cal2 -
Re: The Need to Praise Workers
i think there is a difference between doing your job (i.e. the supply guys who got NAM's for stocking the soda machine) vs. going above and beyond or performing beyond your grade level - all the sail…1
