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Re: Eggs
ehhh - debatable - yes i like eggs but best source of protein i can find others - unless you are doing like egg whties from a carton that are all protein - something like shrimp or scallops that are …1 -
Re: Looking for a dressing or sauce recipe to use roasted garlic in
everything is better with garlic (or rather anything savory is better with garlic)2 -
Re: Only 1200 calories?
My issue with studies like this is that it doesn't address other variables - sleep, exercise etc there is research (presented in Why We Sleep) that says people who sleep less tend to blindly eat more…2 -
Re: Does it matter if fat intake is consistently low?
consider adding some higher fat options - like greek yogurt - i saw that chobani now has some greek yogurts that have nut butters mixed in (I was skeptical at first but enjoy them) - they are 7g of f…1 -
Re: Gah - STILL no loss, 10 days at same weight BLAH
you might consider wieghing every day - it could be that the day before you weighed this time you had a saltier dinner or didn't sleep as well (or any other factors that could influence water weight)2
