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Re: Is this a thing? (losing more when eating more calories)
what some people find is that an increase in calories - they move more (more steps, more fidgiting) as well as sleeping better and working out more effectively - all of which contribute to increased …14 -
Re: Night Shifters Workout
when i did nightshift - i either did my workout right before i started shift, or right after - i was lucky that we had a gym where i worked - so it was just a matter of going a bit early or staying a…1 -
Re: Mixing Gym wear brands
there is some psychology behind people who look good in the mirror/feel confident tend to have better self-esteem/work harder at the gym - but i haven't seen much recent research on it3 -
Re: Ironman Knowledge NEEDED
sure - ask away! i've done 2 full ironmen (Chattanooga and Louisville) and many half there are a few of us around1 -
Re: Orthognathic Surgery Recovery: Dealing with the aftermath
Is there like jaw rehab therapy that you can get a referral for1
