-
Re: Thyroid Struggle is Real
what does your endocrinologist say? taking someone off thyroid meds can cause issues and just to test levels shouldn't be done without a REALLY good reason1 -
Re: Marathon training and VO2 max
how are you measuring VO2 Max? have you gone and had your zones calculated through an actual scientific test or are you using general zones? honestly, if you are basing it off like your garmin - i wo…1 -
Re: swimming -- breathing rhythm ?
i highly encourage some adult swim lessons - but even doing swim drills during your workout - even having swum for close to 3 decades now, when i do a focused workout - i spend probably 10-20 minutes…1 -
Re: New programme from PT- does this sound legit
If it’s full body - sure - you’ll stimulate the body by changing weights; Why not try it for a couple weeks then adjust3 -
Re: Standing desks
honestly this just makes me laugh...3
