-
Re: Frustrated runner
everything you are describing sounds like a change in running stride due to different drop in shoes do you remember the name of the new balance brand you had and the brooks ones you have now?2 -
Re: Can’t get mad enough to commit
why do you need to be mad? you've acknowledged your health issues - you've ID's things you can do to fix - but you have to want it start small - log everything you eat today - weigh or not, do your b…6 -
Re: Can someone explain remaining calories
your daily goals are set to include the appropriate deficit - while one or two days below goal are ok, you don't want to make it habit - leaving too mucj of a deficit onthe table can have long term e…6 -
Re: Argh - swimming is NOT like riding a bike...
what's the saying - you can't win a tri on the swim but you can lose it - IMHO, many triathlete's don't spend near enough time in the pool - its always seen as the hardest part of the training vs. th…1 -
Re: Argh - swimming is NOT like riding a bike...
while i haven't used this one specifically (I used their half iron plan, not their sprint one) - these is pretty simple: http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf1
