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Re: Really slow weight loss despite cutting calories drastically
honestly - i would be surprised if this is even 800cal....5 -
Re: Gluten Free with Hypothyroidism
i don't know if I would say a strong link between hypothyroidism and celiac disease (personally when I think strong link, i'm thinking 20-30% of diagnosis, not less than 10%) - it seems to not have b…4 -
Re: Is This too Much Food?
no i don't - i think your body image signals are screwed up and see you are seeing yourself look fat when you aren't - which is why i recommend you reach out to your treatment team12 -
Re: I need to lose 130 pounds and I don't know how...
why 120lbs? any kind of specific time limit? why not start by setting your goals to 200lbs and see how you do aiming for those loss - set your rate of loss to 1-1.5lbs a week and eat back a portion o…5 -
Re: "No calorie-counting needed, just "eat intuitively" folks!"
is there a difference between eat mindfully and eat intuitively? (the former being the one I saw in the initial paragraph posted) to me, there is a difference - mindful is being aware of how differen…5
