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Re: I ate too much for Breakfast
if you are struggling with binge eating - have you evaluated your calorie goal? maybe its too agressive for the weight you have left to lose (at 20lbs, you should have a goal of about 1lb a week) bes…4 -
Re: Why do people deny CICO ?
there is no mention whatsoever in that study of how participants tracked their food consumption... from the study specifically: Total energy intake is not well estimated from dietary questionnaires, …21 -
Re: Thyroid issue - not having great success losing weight
are you medicated for your thyroid issues? if your levels are controlled, then losing weight is no more difficult than for the rest of the population - @CSARdiver can talk the more science-y stuff no…12 -
Re: Why do people deny CICO ?
Those aren’t MFP summaries - Lyle McDonald is one of the leading experts in nutrition - along with Alan Argon9 -
Re: Exercise for beginners
with a goal of only 15lbs under your current weight, then 2lbs a week is too agressive of a weight loss goal - .5-1lb would be more appropriate4
