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Re: Cals vs Carbs
carbs are calorie expensive? 1g carb is 4 cal (same as protein) and 1g fat is 9cal...8 -
Re: Don’t want to subtract workout calories
you are applying a specific scenario (eating based on TDEE) to recommendations writ large (don't eat back exercise calories)8 -
Re: Don’t want to subtract workout calories
yet another article that doesn't actually understand how MFP works and that it does not include exercise in its recommended calorie goal. if you used a TDEE (total daily energy expentiture) calorie r…11 -
Re: Don’t want to subtract workout calories
this only works if you have premium - but note that MFP calories are based on NOT including purposeful exercise in your goal calories - it expects you to eat calories back. Not adjusting is good if y…8 -
Re: Hypothyroidism and Weight Management
Unless you are me - the one time I got switched to synthroid (when I was on military orders) - my levels could not be stabilized - I went through 4 different doses in the 10mths I was on orders; back…5
