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Re: Why do some people don’t eat much carbs when losing weight?
FIFY...carbs aren't converted to fat when eaten in excess...calories are26 -
Re: Kicking hashimotos in the butt 💪🏼
for thyroid issues - a pill which is probably levothyroxine/synthroid is the ONLY way to regulate the production of thyroid hormones - if your body stops making them then you have no other recourse3 -
Re: Bad advice?
i question the digesting and keeping bodies out of fat making mode...not debating the more nutrients although the differences are minor: purple/yellow potato - 148g serving - 1g sugar russet potato -…10 -
Re: Bad advice?
there is as @Anvil_Head posted in another thread a while back, minimal difference between white potatos and sweet potatos - like 2-3g difference carbs and a couple grams fiber but the USDA website...…5 -
Re: Eggs vs egg whites
i think its kind of hard to make reliable valid judgements when the study consisted of 10 young men engaged in a single bout of resistance exercise and then ate either whole eggs or egg whites contai…4
