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Re: What to eat to up daily protein intake
I eat 145g a day / non-meat options include Greek yogurt, bolthouse protein plus shakes, various grains/pasta (7-9g per serving with 40-45g carbs) are1 -
Re: Diet Help Please
are you doing keto because you think you need to do it to lose weight? or because you have some medical necessity? there is nothing wrong with a high carb diet (I eat 3-400g a day and weight stable/l…8 -
Re: The Magic Pill - Netflix Doc
Nina Teicholz is a journalist with no medical training what so ever...her educational background is undergrad in American Studies and a masters in Latin American studies....5 -
Re: Net Carbs
MFP has stated many times that they will not do this - with a worldwide database and countries that already account for net carbs3 -
Re: Science undecided of CICO?
ohhh good one! so Cheesecake, cake, cookies in; Cheesecake, cake, cookies out!4
