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Re: Protein vs Fat vs Carbs
what is your calorie goal? i would hypotesize that 45% protein may be too high for many people (on 1200cal that is 135g of protein - which is what i eat on a daily basis with a calorie goal of 2700ca…4 -
Re: How much water is nessesary to remove sodium
its actually not as hard as you think - there have been several peoples on this board over the years who have developed hyponeutremia from drinking too much water in their quest to lose weight; most …5 -
Re: Why does eating healthy cost so much 🤷♀️
admittedly I only buy shrimp when its on sale - but its 6.99-8.99 a lb typically; most of my protein is make up of chicken/pork tenderloin etc did you buy the salad off like a salad bar - because tha…2 -
Re: Don't ride bikes on sidewalks
i would spend more time off my bike than on in that scenario...6 -
Re: Bras after Massive Weight Loss
why refuse to buy a good bra - good bras aren't cheap but they are worth their weight in gold - once I finally got into a bra that fit properly - my back and neck issues went away (i went from a 36C …5
