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Re: Fiber - How much is needed? Are you getting enough?
The recommendation I work with is 15g/1000 cal so for my 2800cal days I aim for 42g1 -
Re: No energy to run while eating at maintenance?
You may have a higher than normal TDEE...on 1900 are you actually maintaining?1 -
Re: Lower calorie diet reduces inflammation in inflammatory bowel disease?
It was in mice so the likelihood of the results being completely transferable - ehhh3 -
Re: Eggs are Bad Again
Only bad if they are expired40 -
Re: Not sure how to incorporate treats
A treat or two is the first thing I used to plan in my diary each day - you just need to figure out what satiates you - for some it’s dark chocolate; for others some gummy bears (I’ve been known to r…7
