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Re: Counting Calories vs Counting Macros
calories for weight loss; macros for satiety that being said - you'd be surprised about what you may maintain on - i'm 5'3", 160lbs and maintain on close to 2800cal a day - increased calories, i…2 -
Re: Is starvation mode a myth?
It’s by Fung...nuff said18 -
Re: Knee popping with indoor cycle
yes my knee pops when i cycle because i screwed it up 10yrs ago - typically popping is a sign of some kind of misalignment or something in catching in your knee - i'm not a doctor but had many issues…1 -
Re: Maintenance calories set by MFP way too low
The recommendation starts with a calculator that provides recommendations for typically 80% of the population..ppl will fall outside it, you are likely one of them2 -
Re: Just calories- Not macros
Ppl lose weight when they cut carbs because you retain water - carbs take more water to process/digest than other macros3
