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Re: Just calories- Not macros
Ppl lose weight when they cut carbs because you retain water - carbs take more water to process/digest than other macros3 -
Re: Fresh vs store bought
you can try using USDA as the caveat - but in general the nutritional value isn't going to be significantly different - there may be some more micronutrients, but the macros (carb/fat/protein) will b…8 -
Re: microwave meals...
ziploc makes microwave steam bags - that i use when i travel - throw some chicken (or other protein in); add some kind of marinade or something and cook for 5-10 min and voila1 -
Re: Quick Question for Runners
it sounds like you did too much too quickly and depending on the shoe - they may not be the right ones for your feet (did the store watch you run and recommend some brands for you)2 -
Re: Why are restrictive diets so popular?
I would disagree carb cycling is restrictive - it’s just tweaking your daily calories to workouts8
