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Re: Eat more to reduce body fat? debate
too low calories can cause adaptive thermogensis and increase the stress on the body raising cortisol levels that can cause an increase in water retention. There is some thought behind the increasing…6 -
Re: I only eat when I'm hungry. Is that okay?
1200 is the minimum net calories you should consume - for health - its not just about hunger (because our bodies can give us really goofy signs/ or non-signs) - but you need to ensure that you are ad…9 -
Re: Why is it advised to lose .5lbs a week?
seriously 18lbs difference in weight and its good that you can hardly see a difference - its why recomp or slow bulking is talked about as an option on these pages15 -
Re: Diet Drinks
The study wasn’t rubbish the reporting of the results were - there is a very distinct diffetence10 -
Re: It started with a slab of birthday cake and ice cream...
they hurt me all over...i like raisins one way...crushed up in wine ;)4
