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Re: Diet Drinks
The study wasn’t rubbish the reporting of the results were - there is a very distinct diffetence10 -
Re: It started with a slab of birthday cake and ice cream...
they hurt me all over...i like raisins one way...crushed up in wine ;)4 -
Re: why does it feel like i’ve ate soooo much when i haven’t??
i totally had a bag of skittles in the car on my drive home the other day - and they fit perfectly...and much easier to eat in the car than raspberries10 -
Re: Hyponatremia during long runs ?
if you are going to run more marathons - def. something to consider as you ramp up training - there are salt pills, salt tabs, loose salt; you can use gatorade, tailwind (liquid nutrition), infinite …2 -
Re: Hyponatremia during long runs ?
are you taking in any kind of salt? at certain stages of endurance events your guts ability to absorb water starts to decrease because of the toll - salt can help with absorption - i use salt on cour…1
