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Re: Is Breakfast Really Good for You? What the Research Says ...
mine is on hiatus until i give it coffee...it cares more about that than food6 -
Re: Anybody on here doing "Optavia"?
They skirt around the pyramid scheme laws but many states are wising up2 -
Re: I haven't lost any weight.
concur with other comments - focus on your logging for the next month, log everything that goes in your mouth; weigh it all and the let us know how you are doing with the little that you have to lose…3 -
Re: Marathon recovery!
the first week after i walk a lot and swim also if you have a place near by that does sessions with normatech boots (depending on where you live) - those are awesome! after my last marathon i had ele…1 -
Re: How many calories I too few?
for a male, anything less than 1500cal a day can cause long-term health issues because its hard for you to get nutrients you need on less than that9
