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Re: Loosing weight while training for a marathon
I normally recommend against trying to lose weight while endurance training - I would eat at maintenance and go from there - you don’t want to compromise workouts and recovery but cutting nutrition d…6 -
Re: Pleurisy
i dealt with it a few weeks back - honestly i didn't feel up to working out for close to a month - i was on pretty heavy painkillers for 2 weeks and then just plain exhausted - take your time and rec…3 -
Re: Ranch Dressing anyone?
yeah i totally dunk pizza in ranch dressing - not a huge fan of having it on salad - does that make me a heathen or not?2 -
Re: This decades “health woo”
i have no thyroid and i agree in part with what you said, but also what Noel said - i don't wish my thyroid issues (undx hashi's and thyroid cancer and now no thyroid) - but at the same time, and the…5 -
Re: Let's talk protien
Greek yogurt; I also do grains that have 7g protein per serving which adds uo1
