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Re: Let's talk protien
Greek yogurt; I also do grains that have 7g protein per serving which adds uo1 -
Re: hyponatremi
all ironmen races have salt (BASE salt) on the course at strategic points (you normally hit them 4 times during the course of the run)2 -
Re: hyponatremi
while i understand your concerns - hyponatrimia isn't likely going to be caused by just increasing water intake - atheltes who die from it (and i'm a triathlete so i track it) - tend to drink several…8 -
Re: Is it normal to feel a bit tired/fatigued every day??
how is your nutrition? how is your sleep?3 -
Re: BMI CONTROVERSY‼️🤬
No muscle doesn’t weigh more and is less dense...it is denser than fat so a lb of muscle takes up less room than a lb of fat...8
